Flax Seeds also known as linseeds, come from the flax plant. Long used by ancient Egyptians and Greeks, they are known for being high in Omega-3, fiber, iron and calcium. They are also a good source of protein. Add a boost of freshly ground flax seeds to your daily smoothies, snacks and baked goods. Power up! Choose to live a Super life.
Shelf Life + Storage:
24 months, store in cool dry place
Add 1-3 tablespoons of flax seeds to your daily smoothies, salads, and snacks. If not mixing into a liquid using a blender, you can also easily grind this beforehand using a coffee grinder. For baking, use 1 tablespoon of ground flax seeds and 3 tablespoons water as a substitute for 1 egg.